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Tofu

Packaged product Beans and Legumes Chongga

Tofu contains 88 kcal per 100 g. A serving, 84 g (84 g) provides about 74 kcal.

Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tofu by Chongga, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
88kcal per 100 g
8.3 gprotein
1.7 gcarbohydrates
5.3 gfat
74kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.9 g 5%
Sodium not reported
Total carbohydrates L 1.7 g 0.6%
Dietary fiber L 1.2 g 4%
Total sugars not reported
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 8%Fat: 54%88kcal / 100 g
  • Protein 38%
  • Carbohydrates 8%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gin the lowest quarter of beans and legumes (median 13.6 g)
  • Fiber1.2 gbelow the median for beans and legumes (median 1.5 g)
  • Fat5.3 gin the lowest quarter of beans and legumes (median 7.5 g)
  • Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chongga
Barcode
8801024957491
Quantity
300 g
Label serving
84 g
Category
Plain tofu

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tofu natural Lehop 88 10.3 g 0.9 g 5 g
Medium Firm Beancurd Tofu King 87 9.2 g 1.2 g 4.9 g
Tofu duro natural Sun Li 90 10.2 g 1.7 g 4.7 g
Pulmuone Tofu (Firm) Pulmuone 90 9 g 4 g 5 g
BIO TOFU miękkie Polsoja 84 8.6 g 0.1 g 5 g
Tofu Evergreeen 93 10.2 g 0.6 g 5.5 g
Extra Firm Tofu Vemondo 82 9.4 g 2.4 g 4.1 g
Tofu nature Karma 94 13 g 1.5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801024957491. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu?

100 g of Tofu has 88 kcal. Serving, 84 g (84 g): about 74 kcal.

How much protein is in Tofu?

Tofu contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 84 g (84 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.6 g).

How many carbs are in Tofu?

Tofu has 1.7 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 5.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.