Tilapia
Packaged product Autres aliments H-E-B
Tilapia contains 211 kcal per 100 g. A serving, 142 g (142 g) provides about 300 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 25 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber4,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,5 gabove the median for autres aliments (median 3,5 g)
- Fat9,2 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium592 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 211 kcal |
| Protein | 8,4 g | 12 g |
| Carbohydrates | 13,9 g | 19,7 g |
| Fat | 6,4 g | 9,2 g |
| Fiber | 3 g | 4,2 g |
| Sugars | 2,5 g | 3,5 g |
| Sodium | 0,42 mg | 592 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220934423
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Autres aliments
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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|---|---|---|---|---|
| Gyozas aux crevettes Grand frais Passion Asie | 211 | 6,4 g | 28 g | 8,2 g |
| Viande séchée Outlet Migros | 211 | 41 g | 1 g | 5 g |
| Boudin blanc mandarine Intermarché | 211 | 6,8 g | 15,8 g | 13,5 g |
| Smoked Norwegian Steelhead Wixter | 211 | 21,1 g | 1,8 g | 14 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5,3 g | 35,5 g | 5,9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3,7 g | 16 g |
| Horse Radish Yare Valley | 211 | 2,7 g | 9,8 g | 17,5 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 211 kcal. Serving, 142 g (142 g): about 300 kcal.
Is Tilapia high in protein?
Tilapia contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in serving, 142 g (142 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 19,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,5 g of sugars.
How much fat is in Tilapia?
Tilapia contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632837. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220934423. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.