Three Olive Hummus
Packaged product Soupes et sauces GARDEN FRESH GOURMET
Three Olive Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 19 698 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of soupes et sauces (median 2,2 g)
- Fiber3,6 gin the top quarter of soupes et sauces (median 1 g)
- Sugars3,6 gbelow the median for soupes et sauces (median 3,8 g)
- Fat21,4 gin the top quarter of soupes et sauces (median 2,6 g)
- Saturated fat1,8 gabove the median for soupes et sauces (median 0,67 g)
- Sodium446 mgabove the median for soupes et sauces (median 391 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- GARDEN FRESH GOURMET
- Barcode
- 0647671501858
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA AND/OR OLIVE OIL, BLACK OLIVES, GREEN OLIVES STUFFED WITH PIMIENTO, KALAMATA OLIVES, GARLIC, SEA SALT, CITRIC ACID, ONION, ROASTED RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, THYME, PAPRIKA, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'oliveAileOignonPois chiches
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Olive Hummus?
100 g of Three Olive Hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Three Olive Hummus?
Three Olive Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,2 g).
How many carbs are in Three Olive Hummus?
Three Olive Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Three Olive Hummus?
Three Olive Hummus contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Three Olive Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Olive Hummus?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 janvier 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647671501858. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1914068. License: CC0 1.0 (U.S. public domain). Source record dated 18 janvier 2019. Imported 6 novembre 2026.
Last updated: . Source description: "THREE OLIVE HUMMUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.