Three Cheese & Kale Bake
Packaged product Produits laitiers et oeufs Amy's Bowls
Three Cheese & Kale Bake contains 195 kcal per 100 g. A serving, 1 bowl, 241 g (241 g) provides about 470 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 1,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 187 mg | 14 % |
| Fer L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,41 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium324 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Bowls
- Barcode
- 0042272011063
- Quantity
- 241 g
- Label serving
- 1 bowl (241 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie wrap Kobe | 195 | 5,9 g | 21 g | 9,3 g |
| Grov Bagett Egg Og Tomat Sit | 195 | 5,4 g | 13,7 g | 13,1 g |
| My Veggie Thun-wie‘n-Fisch mit Chili & Knoblauch Edeka | 195 | 12 g | 5,6 g | 13 g |
| Whole foods market, macaroni & cheese Whole Foods Market | 195 | 8 g | 18 g | 10 g |
| Perfect Pasta, Goat Cheese Ravioli Perfect Pasta Inc. | 195 | 9,7 g | 24,8 g | 7,1 g |
| Vegan Butter Chicken Suzy Spoon | 195 | 29,1 g | 8 g | 4,8 g |
| Egg Nog Schneider's | 195 | 3,4 g | 18,6 g | 11 g |
| veggie Hackbällchen lotao green | 195 | 18 g | 22 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Kale Bake?
100 g of Three Cheese & Kale Bake has 195 kcal. Serving, 1 bowl, 241 g (241 g): about 470 kcal.
How much protein is in Three Cheese & Kale Bake?
Three Cheese & Kale Bake contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in serving, 1 bowl, 241 g (241 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Three Cheese & Kale Bake?
Three Cheese & Kale Bake has 22 g of total carbohydrates per 100 g, including 0,41 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Kale Bake?
Three Cheese & Kale Bake contains 8,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Three Cheese & Kale Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese & Kale Bake?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272011063. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.