Three Cheese & Kale Bake
Packaged product Dairy and Eggs Amy's Bowls
Three Cheese & Kale Bake contains 195 kcal per 100 g. A serving, 1 bowl, 241 g (241 g) provides about 470 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 1.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 187 mg | 14% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.41 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium324 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Bowls
- Barcode
- 0042272011063
- Quantity
- 241 g
- Label serving
- 1 bowl (241 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042272011063. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.