Three Cheese & Kale Bake
Packaged product Milch und Eier Amy's Bowls
Three Cheese & Kale Bake contains 195 kcal per 100 g. A Serving, 1 bowl, 241 g (241 g) provides about 470 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 1,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 187 mg | 14 % |
| Eisen L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,41 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars1,7 gbelow the median for Milch und Eier (median 3,9 g)
- Fat8,7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium324 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Bowls
- Barcode
- 0042272011063
- Quantity
- 241 g
- Label serving
- 1 bowl (241 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie wrap Kobe | 195 | 5,9 g | 21 g | 9,3 g |
| Grov Bagett Egg Og Tomat Sit | 195 | 5,4 g | 13,7 g | 13,1 g |
| My Veggie Thun-wie‘n-Fisch mit Chili & Knoblauch Edeka | 195 | 12 g | 5,6 g | 13 g |
| Whole foods market, macaroni & cheese Whole Foods Market | 195 | 8 g | 18 g | 10 g |
| Perfect Pasta, Goat Cheese Ravioli Perfect Pasta Inc. | 195 | 9,7 g | 24,8 g | 7,1 g |
| Vegan Butter Chicken Suzy Spoon | 195 | 29,1 g | 8 g | 4,8 g |
| Egg Nog Schneider's | 195 | 3,4 g | 18,6 g | 11 g |
| veggie Hackbällchen lotao green | 195 | 18 g | 22 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Kale Bake?
100 g of Three Cheese & Kale Bake has 195 kcal. Serving, 1 bowl, 241 g (241 g): about 470 kcal.
How much protein is in Three Cheese & Kale Bake?
Three Cheese & Kale Bake contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in Serving, 1 bowl, 241 g (241 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Three Cheese & Kale Bake?
Three Cheese & Kale Bake has 22 g of total carbohydrates per 100 g, including 0,41 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Kale Bake?
Three Cheese & Kale Bake contains 8,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Three Cheese & Kale Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese & Kale Bake?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272011063. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.