Tex Mex Salad
Packaged product Légumes le chef
Tex Mex Salad contains 117 kcal per 100 g. A serving, 1 portion, 316 g (316 g) provides about 370 kcal.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,6 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 674 mg | 29 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,95 g | |
| Protein L | 8,5 g | 17 % |
| Calcium L | 79,1 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars0,95 gbelow the median for légumes (median 2,1 g)
- Fat6,6 gabove the median for légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium674 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Salad Meridian Farm Market | 117 | 13,6 g | 5,1 g | 4,7 g |
| Spring Onion Black Swan | 117 | 5 g | 6 g | 8 g |
| Green Thai Curry Waitrose | 117 | 9 g | 4,2 g | 6,9 g |
| Spanish Queen Gordal Olives Tesco Finest | 117 | 1,4 g | 0,57 g | 11,1 g |
| Peppermint Twist Chapmans | 117 | 0,53 g | 18,6 g | 4,3 g |
| Salt & Pepper Torpedo Calamari A&T Trading Food Innovators | 117 | 15,9 g | 10,4 g | 1,1 g |
| Olive Verdi Snocciolate Coop | 117 | 1,2 g | 1,9 g | 11 g |
| Unicorn froot loops Kellogg's | 117 | 2,4 g | 24 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tex Mex Salad?
100 g of Tex Mex Salad has 117 kcal. Serving, 1 portion, 316 g (316 g): about 370 kcal.
How much protein is in Tex Mex Salad?
Tex Mex Salad contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 27 g in serving, 1 portion, 316 g (316 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tex Mex Salad?
Tex Mex Salad has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tex Mex Salad?
Tex Mex Salad contains 6,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Tex Mex Salad?
100 g contains 674 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312398912. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.