Tender Broccoli Cuts
Packaged product Légumes Birds Eye
Tender Broccoli Cuts contains 32 kcal per 100 g. A serving, 78 g (78 g) provides about 25 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 43 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 38,5 mg | 43 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium26 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26,3 kcal | 32 kcal |
| Protein | 1,6 g | 1,3 g |
| Carbohydrates | 4,9 g | 3,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 2,6 g |
| Sugars | 1,6 g | 1,3 g |
| Sodium | 0,033 mg | 26 mg |
Product details
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5,3 g | 0,5 g |
| Mixed Vegetables Happy Harvest | 32 | 0,8 g | 7,2 g | 0 g |
| Broccoli & cauliflower Woolworths | 32 | 2,2 g | 2,6 g | 0,2 g |
| Tomato Puree Schnucks | 32 | 1,6 g | 7,9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2,4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0,8 g | 6,4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7,7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0,5 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Broccoli Cuts?
100 g of Tender Broccoli Cuts has 32 kcal. Serving, 78 g (78 g): about 25 kcal.
How much protein is in Tender Broccoli Cuts?
Tender Broccoli Cuts contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 78 g (78 g). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Tender Broccoli Cuts?
Tender Broccoli Cuts has 3,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars.
How much fat is in Tender Broccoli Cuts?
Tender Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tender Broccoli Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Broccoli Cuts?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035108. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0014500002976. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.