Taquitos
Packaged product Autres aliments Jose Ole
Taquitos contains 229 kcal per 100 g. A serving, 2 taquitos, 118 g (118 g) provides about 270 kcal.
Roughly 41 % of its calories come from fat, with 41 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 99 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 653 mg | 28 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 0,85 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67,8 mg | 5 % |
| Fer L | 17,8 mg | 99 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 7 g)
- Fiber0,85 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,85 gbelow the median for autres aliments (median 3,4 g)
- Fat10,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium653 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jose Ole
- Barcode
- 0073202512046
- Label serving
- 2 taquitos (118 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0,8 g | 13,3 g | 18,6 g |
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| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
| Prime Prepd | 229 | 9,8 g | 47 g | 0,6 g |
| Diavola Piccante Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Falafel Banzo | 229 | 9,4 g | 27,1 g | 12,5 g |
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| Pain noir Boiereascã | 229 | 9,6 g | 39 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos?
100 g of Taquitos has 229 kcal. Serving, 2 taquitos, 118 g (118 g): about 270 kcal.
Is Taquitos high in protein?
Taquitos contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 12 g in serving, 2 taquitos, 118 g (118 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Taquitos?
Taquitos has 22,9 g of total carbohydrates per 100 g, including 0,85 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taquitos?
Taquitos contains 10,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (99 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073202512046. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.