Falafel
Packaged product Autres aliments Banzo
Falafel contains 229 kcal per 100 g. A serving, 3 pieces, 95.908 g (95,9 g) provides about 220 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 444 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,23 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 70,7 mg | 5 % |
| Fer L | 2 060 mg | 11 444 % |
| Potassium L | 421 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber10,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat12,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium855 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 6,3 g |
Product details
- Brand
- Banzo
- Barcode
- 0752830927940
- Label serving
- 3 pieces (95.908 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0,8 g | 13,3 g | 18,6 g |
| Confiture extra de gigue violette Angelina | 229 | 0,7 g | 55 g | 0,2 g |
| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
| Prime Prepd | 229 | 9,8 g | 47 g | 0,6 g |
| Diavola Piccante Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Comté parmesan Aviko | 229 | 18 g | 23,5 g | 11,3 g |
| Pain noir Boiereascã | 229 | 9,6 g | 39 g | 2,4 g |
| Pain de mie Harrys | 229 | 7,3 g | 36 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 229 kcal. Serving, 3 pieces, 95.908 g (95,9 g): about 220 kcal.
How much protein is in Falafel?
Falafel contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in serving, 3 pieces, 95.908 g (95,9 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Falafel?
Falafel has 27,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 444 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752830927940. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.