Sweet Potato
Packaged product Sucres et desserts HAIO
Sweet Potato contains 298 kcal per 100 g. A serving, 1 portion, 20.128 g (20,1 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 99,4 mg | 4 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 14,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 37,3 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 596 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber9,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars14,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Sodium99,4 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAIO
- Barcode
- 0846034055865
- Label serving
- 1 portion (20.128 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Stick HAIO | 298 | 5 g | 69,6 g | 0 g |
| Dutch Apple Pie Jessie's | 298 | 2,9 g | 40,4 g | 14,4 g |
| Cool Cookie Mississippi Mud Pie Cool Cookie | 298 | 5,2 g | 39 g | 13,5 g |
| Spinach and Cheese Mini Swirled Pies Trophi | 298 | 5,8 g | 32 g | 16 g |
| whole food pie Whole Foods Market | 298 | 4 g | 48,3 g | 11,3 g |
| Cherry Pie Whole Foods | 298 | 4 g | 48,3 g | 11,3 g |
| Liquid Honey Energy Gel Aero Bee | 298 | 0 g | 73 g | 0 g |
| Biscuiti ecologici din faina integrala de grau cu seminte de dovleac ECO MANIA | 298 | 8,6 g | 46 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 298 kcal. Serving, 1 portion, 20.128 g (20,1 g): about 60 kcal.
How much protein is in Sweet Potato?
Sweet Potato contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 20.128 g (20,1 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Sweet Potato?
Sweet Potato has 69,6 g of total carbohydrates per 100 g, including 9,9 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potato?
Sweet Potato contains 0 g of fat per 100 g.
What vitamins and minerals does Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato?
100 g contains 99,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034055865. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.