Sweet Potato
Packaged product Sweets and Desserts HAIO
Sweet Potato contains 298 kcal per 100 g. A serving, 1 portion, 20.128 g (20.1 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 99.4 mg | 4% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 14.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 596 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber9.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium99.4 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAIO
- Barcode
- 0846034055865
- Label serving
- 1 portion (20.128 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Stick HAIO | 298 | 5 g | 69.6 g | 0 g |
| Dutch Apple Pie Jessie's | 298 | 2.9 g | 40.4 g | 14.4 g |
| Cool Cookie Mississippi Mud Pie Cool Cookie | 298 | 5.2 g | 39 g | 13.5 g |
| Spinach and Cheese Mini Swirled Pies Trophi | 298 | 5.8 g | 32 g | 16 g |
| whole food pie Whole Foods Market | 298 | 4 g | 48.3 g | 11.3 g |
| Cherry Pie Whole Foods | 298 | 4 g | 48.3 g | 11.3 g |
| Protein Cookie Protein Tecg | 298 | 21.8 g | 18.2 g | 14.5 g |
| Fitkit Cake FITKIT | 298 | 26 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846034055865. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.