Sweet Ham
Packaged product Sucres et desserts Star
Sweet Ham contains 139 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 119 % of the Daily Value for Vitamine B12, 84 % of the Daily Value for Vitamine B6 and 33 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 301 µg | 33 % |
| Vitamine D L | 4,5 µg | 22 % |
| Vitamine B6 L | 1,4 mg | 84 % |
| Vitamine B12 L | 2,9 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars7,1 gbelow the median for sucres et desserts (median 21,2 g)
- Fat7,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,6 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium968 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Star
- Barcode
- 4808887320381
- Label serving
- 28 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet And Sour Chicken EFOODZ | 139 | 7,1 g | 20,1 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Ham?
100 g of Sweet Ham has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
How much protein is in Sweet Ham?
Sweet Ham contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Sweet Ham?
Sweet Ham has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Ham?
Sweet Ham contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sweet Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (119 % DV), Vitamine B6 (84 % DV), Vitamine A (33 % DV) and Vitamine D (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Ham?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887320381. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.