Sweet Ham
Packaged product Dulces y postres Star
Sweet Ham contains 139 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 119% of the Daily Value for Vitamina B12, 84% of the Daily Value for Vitamina B6 and 33% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 301 µg | 33% |
| Vitamina D L | 4,5 µg | 22% |
| Vitamina B6 L | 1,4 mg | 84% |
| Vitamina B12 L | 2,9 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars7,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium968 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Star
- Barcode
- 4808887320381
- Label serving
- 28 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Ham?
100 g of Sweet Ham has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
How much protein is in Sweet Ham?
Sweet Ham contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Sweet Ham?
Sweet Ham has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Ham?
Sweet Ham contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sweet Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (119% DV), Vitamina B6 (84% DV), Vitamina A (33% DV) and Vitamina D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Ham?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887320381. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.