Swai fillet
Packaged product Poissons et fruits de mer
Swai fillet contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for poissons et fruits de mer (median 15,3 g)
- Fat1,3 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Saturated fat0,44 gabove the median for poissons et fruits de mer (median 0,1 g)
- Sodium186 mgbelow the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 186 mg | 186 mg |
Product details
- Barcode
- 0854908005953
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swai, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Beaver Street Fisheries | 62 | 13,3 g | 0,88 g | 0,88 g |
| Colossal shrimp Good & Gather | 62 | 14,3 g | 0,89 g | 0,45 g |
| Skinless swai fillets Great American Seafood Imports Co. | 62 | 12,4 g | 0 g | 1,3 g |
| Uncooked Shrimp Censea | 62 | 13,3 g | 0 g | 0,44 g |
| All Natural Alaska Wild Cot Fillets Topco | 62 | 15 g | 0 g | 0,88 g |
| Matlaws, Raw Pollock Fillets National Fish & Seafood Inc. | 62 | 12,4 g | 0 g | 0,44 g |
| Market pantry, large raw shrimp Market Pantry | 62 | 16,1 g | 0 g | 0,89 g |
| Raw Large Shrimp Target Stores | 62 | 14,3 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai fillet?
100 g of Swai fillet has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
Is Swai fillet high in protein?
Swai fillet contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 81 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,3 g).
How many carbs are in Swai fillet?
Swai fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai fillet?
Swai fillet contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Swai fillet?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104680. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0854908005953. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.