Surf and Turf
Packaged product Autres aliments Simply Fresh
Surf and Turf contains 132 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 395 kcal.
Roughly 41 % of its calories come from protein, with 33 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 86,7 mg | 4 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,67 g | |
| Protein L | 14 g | 28 % |
| Vitamine D L | 0,067 µg | 0,3 % |
| Calcium L | 34,7 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 33 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,67 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium86,7 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020176083
- Label serving
- 1 container (300 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tex mex Mono prix | 132 | 7 g | 10 g | 6,7 g |
| Smoked King Prawns Tesco | 132 | 26,7 g | 0,83 g | 2 g |
| Burguer pollo Hacendado | 132 | 15,8 g | 3,7 g | 6 g |
| Lowko Doce de Leite Lowko | 132 | 5,3 g | 21,7 g | 3,7 g |
| Untable de tomate seco mediterraneo lola | 132 | 4,5 g | 18,1 g | 6,2 g |
| Sugo ortiche Solotreviso | 132 | 3,1 g | 10 g | 9,2 g |
| Tagliatelles à la bolognaise L'Italie des Saveurs | 132 | 6,3 g | 14 g | 5,4 g |
| Katsuo Udon Bowl Garak | 132 | 4,2 g | 29,3 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surf and Turf?
100 g of Surf and Turf has 132 kcal. Serving, 1 container, 300 g (300 g): about 395 kcal.
Is Surf and Turf high in protein?
Surf and Turf contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 42 g in serving, 1 container, 300 g (300 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Surf and Turf?
Surf and Turf has 11,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surf and Turf?
Surf and Turf contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Surf and Turf?
100 g contains 86,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020176083. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.