Surf and Turf
Packaged product Other Foods Simply Fresh
Surf and Turf contains 132 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 395 kcal.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.67 g | |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.067 µg | 0.3% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium86.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020176083
- Label serving
- 1 container (300 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tex mex Mono prix | 132 | 7 g | 10 g | 6.7 g |
| Smoked King Prawns Tesco | 132 | 26.7 g | 0.83 g | 2 g |
| Burguer pollo Hacendado | 132 | 15.8 g | 3.7 g | 6 g |
| Lowko Doce de Leite Lowko | 132 | 5.3 g | 21.7 g | 3.7 g |
| Rellena Sabyi | 132 | 14 g | 13 g | 2.7 g |
| Untable de tomate seco mediterraneo lola | 132 | 4.5 g | 18.1 g | 6.2 g |
| Sugo ortiche Solotreviso | 132 | 3.1 g | 10 g | 9.2 g |
| Linguine allo Scoglio con Calamari, Cozze e Gamberi Classic | 132 | 5 g | 17 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020176083. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.