Sunflower Seeds
Packaged product Noix et graines Seven Select
Sunflower Seeds contains 214 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for noix et graines (median 10 g)
- Fiber3,6 gbelow the median for noix et graines (median 6 g)
- Sugars1,8 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat17,9 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat2,7 gbelow the median for noix et graines (median 5,3 g)
- Sodium714 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548529390
- Label serving
- 1 portion (56 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Donut The Macro Hut | 214 | 11,8 g | 11,6 g | 11,6 g |
| Chutney Coconut Deep | 214 | 7,1 g | 21,4 g | 12,5 g |
| coriander seeds ground MasterFoods | 214 | 8,6 g | 10 g | 12,9 g |
| Coconut slim shake Fitvia | 214 | 22 g | 16 g | 5,9 g |
| Sourdough Seeded Le Rustique | 214 | 7,7 g | 41 g | 2,3 g |
| 21 Whole Grains And Seeds Daves killer bread | 214 | 10,7 g | 50 g | 3,6 g |
| Domain Expansion (Strawberry Pineapple Coconut) GFuel | 214 | 0 g | 42,9 g | 0 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10,7 g | 46,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 214 kcal. Serving, 1 portion, 56 g (56 g): about 120 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 56 g (56 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 8,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 17,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548529390. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.