Subway Three Pack Cookie
Packaged product Sucres et desserts Subway
Subway Three Pack Cookie contains 467 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 210 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4,4 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 4,4 mg | 25 % |
| Potassium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars40 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat22,2 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat11,1 gabove the median for sucres et desserts (median 5,6 g)
- Sodium267 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Subway
- Barcode
- 88883205
- Label serving
- 1 portion (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie dough chilled oat bar Mooski | 467 | 11,1 g | 44,4 g | 31,1 g |
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| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3,3 g | 66,7 g | 20 g |
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| Sweet & salted popcorn Tesco | 467 | 6 g | 63 g | 19,3 g |
| Milk Chocolate Pretzels HEB | 467 | 6,7 g | 70 g | 20 g |
| Hello Kitty Pineapple Cake A-SHA | 467 | 4,4 g | 64,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Subway Three Pack Cookie?
100 g of Subway Three Pack Cookie has 467 kcal. Serving, 1 portion, 45 g (45 g): about 210 kcal.
How much protein is in Subway Three Pack Cookie?
Subway Three Pack Cookie contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 45 g (45 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Subway Three Pack Cookie?
Subway Three Pack Cookie has 66,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Subway Three Pack Cookie?
Subway Three Pack Cookie contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Subway Three Pack Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Subway Three Pack Cookie?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 88883205. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.