Subway Three Pack Cookie
Packaged product Dulces y postres Subway
Subway Three Pack Cookie contains 467 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 11,1 g | 56% |
| Cholesterol L | 22,2 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 4,4 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,2 gabove the median for dulces y postres (median 2 g)
- Sugars40 gin the top quarter of dulces y postres (median 21,6 g)
- Fat22,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium267 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Subway
- Barcode
- 88883205
- Label serving
- 1 portion (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie dough chilled oat bar Mooski | 467 | 11,1 g | 44,4 g | 31,1 g |
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| Milk Chocolate Pretzels HEB | 467 | 6,7 g | 70 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Subway Three Pack Cookie?
100 g of Subway Three Pack Cookie has 467 kcal. Serving, 1 portion, 45 g (45 g): about 210 kcal.
How much protein is in Subway Three Pack Cookie?
Subway Three Pack Cookie contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 portion, 45 g (45 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Subway Three Pack Cookie?
Subway Three Pack Cookie has 66,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Subway Three Pack Cookie?
Subway Three Pack Cookie contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Subway Three Pack Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Subway Three Pack Cookie?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 88883205. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.