Submarine
Packaged product Autres aliments Pol-o-bic
Submarine contains 213 kcal per 100 g. A serving, 1 submarine, 230 g (230 g) provides about 490 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,5 g | 17 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 11,7 g | 23 % |
| Calcium L | 97,8 mg | 8 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat9,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium648 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pol-o-bic
- Barcode
- 0772625242652
- Label serving
- 1 submarine (230 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas tradicional McCain | 213 | 4,1 g | 32,1 g | 7,6 g |
| 五谷道场红油味热干面 五谷道场 | 213 | 5,2 g | 27,5 g | 9,1 g |
| 高麗菜豬肉水餃 東門興記 | 213 | 7,5 g | 22,9 g | 10,2 g |
| Hobelfleisch Anschnitte Coop | 213 | 44 g | 0 g | 3,9 g |
| Rouleaux printemps crevette x2 Papy lee | 213 | 5,8 g | 46,5 g | 0,4 g |
| Slunečnicový chléb active Bonavita | 213 | 6,4 g | 32,6 g | 4,2 g |
| Kalv Färs Ica | 213 | 19 g | 0,5 g | 15 g |
| Kalkonkorv med örter Sentürk | 213 | 10 g | 2,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine?
100 g of Submarine has 213 kcal. Serving, 1 submarine, 230 g (230 g): about 490 kcal.
Is Submarine high in protein?
Submarine contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 27 g in serving, 1 submarine, 230 g (230 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Submarine?
Submarine has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine?
Submarine contains 9,6 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Submarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Submarine?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772625242652. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.