Submarine
Packaged product Other Foods Pol-o-bic
Submarine contains 213 kcal per 100 g. A serving, 1 submarine, 230 g (230 g) provides about 490 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 97.8 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat9.6 gabove the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium648 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pol-o-bic
- Barcode
- 0772625242652
- Label serving
- 1 submarine (230 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas tradicional McCain | 213 | 4.1 g | 32.1 g | 7.6 g |
| Lungo Kaffee Nescafé | 213 | 7.7 g | 21.6 g | 8.3 g |
| 国産小麦クラシックレトロカンパーニュ Pasco | 213 | 6.5 g | 40.7 g | 2.7 g |
| Siau Long Pao Dacheng Foods S.L. | 213 | 8.3 g | 22.8 g | 9.8 g |
| 五谷道场红油味热干面 五谷道场 | 213 | 5.2 g | 27.5 g | 9.1 g |
| 高麗菜豬肉水餃 東門興記 | 213 | 7.5 g | 22.9 g | 10.2 g |
| Burek Skutin AS PEČJAK | 213 | 8.8 g | 20 g | 11 g |
| Vareniki Teigtaschen mit süßer Quarkfüllung Quarki | 213 | 8.9 g | 35.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772625242652. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.