Stuffed shells
Packaged product Autres aliments Mama Rosie
Stuffed shells contains 190 kcal per 100 g. A serving, 2 pieces, 142 g (142 g) provides about 270 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,7 mg | 11 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 281 mg | 22 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars4,2 gabove the median for autres aliments (median 3,5 g)
- Fat6,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Sodium204 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Rosie
- Barcode
- 0076239424252
- Label serving
- 2 pieces (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saag Paneer Bilash Cuisine | 190 | 9,5 g | 5 g | 14,2 g |
| Western family Western Family | 190 | 14,1 g | 0 g | 14,8 g |
| CannorozzettiLaks med fløtesaus og bønnemiks Trenogmat | 190 | 12 g | 17,6 g | 7,7 g |
| Arroz De Pato À Antiga Pingo Doce | 190 | 9,1 g | 21,7 g | 7,5 g |
| Atún claro La Fragua | 190 | 27 g | 0 g | 9 g |
| Crumpets Golden | 190 | 6,4 g | 37 g | 1,4 g |
| Guacamole Chris’ Homestyle | 190 | 0,5 g | 10,5 g | 16 g |
| 香嫩鸡排三明治 7-Eleven | 190 | 8,3 g | 16,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed shells?
100 g of Stuffed shells has 190 kcal. Serving, 2 pieces, 142 g (142 g): about 270 kcal.
How much protein is in Stuffed shells?
Stuffed shells contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 13 g in serving, 2 pieces, 142 g (142 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Stuffed shells?
Stuffed shells has 25,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed shells?
Stuffed shells contains 6,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Stuffed shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed shells?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076239424252. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.