Saag Paneer
Packaged product Autres aliments Bilash Cuisine
Saag Paneer contains 190 kcal per 100 g. A serving, 0.5 pack, 142 g (142 g) provides about 270 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat14,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,2 gabove the median for autres aliments (median 1,9 g)
- Sodium382 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bilash Cuisine
- Barcode
- 4069366400417
- Label serving
- 0.5 pack (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells Mama Rosie | 190 | 9,2 g | 25,4 g | 6,3 g |
| Western family Western Family | 190 | 14,1 g | 0 g | 14,8 g |
| CannorozzettiLaks med fløtesaus og bønnemiks Trenogmat | 190 | 12 g | 17,6 g | 7,7 g |
| Arroz De Pato À Antiga Pingo Doce | 190 | 9,1 g | 21,7 g | 7,5 g |
| Atún claro La Fragua | 190 | 27 g | 0 g | 9 g |
| Crumpets Golden | 190 | 6,4 g | 37 g | 1,4 g |
| 香嫩鸡排三明治 7-Eleven | 190 | 8,3 g | 16,9 g | 9,9 g |
| 鸡胸扒雪花全麦三文治 7-Eleven | 190 | 10,3 g | 20,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 190 kcal. Serving, 0.5 pack, 142 g (142 g): about 270 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 13,5 g in serving, 0.5 pack, 142 g (142 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Saag Paneer?
Saag Paneer has 5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 14,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366400417. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.