Stuffed Grape Leaves
Packaged product Fruits CEDAR'S
Stuffed Grape Leaves contains 145 kcal per 100 g. A serving, 110 g (110 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 966 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 664 mg | 29 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 64 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for fruits (median 2 g)
- Fiber4,5 gin the top quarter of fruits (median 2,1 g)
- Sugars1,8 gbelow the median for fruits (median 2,7 g)
- Fat7,3 gin the top quarter of fruits (median 0 g)
- Saturated fat1,4 gin the top quarter of fruits (median 0 g)
- Sodium664 mgin the top quarter of fruits (median 27 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 145 kcal |
| Protein | 2 g | 1,8 g |
| Carbohydrates | 2 g | 18,2 g |
| Fat | 8 g | 7,3 g |
| Fiber | 5 g | 4,5 g |
| Sugars | 0 g | 1,8 g |
| Sodium | 292 mg | 664 mg |
Product details
- Brand
- CEDAR'S
- Barcode
- 0044115008049
- Label serving
- 4 pieces (110g)
- Category
- pre-packaged-fruit-vegetables
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Grape Leaves?
100 g of Stuffed Grape Leaves has 145 kcal. Serving, 110 g (110 g): about 160 kcal.
How much protein is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 110 g (110 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 2 g).
How many carbs are in Stuffed Grape Leaves?
Stuffed Grape Leaves has 18,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,8 g of sugars.
How much fat is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 7,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Stuffed Grape Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Grape Leaves?
100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596834. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0044115008049. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2023. Imported 7 novembre 2026.
Last updated: . Source description: "STUFFED GRAPE LEAVES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.