Stuffed flounder
Packaged product Autres aliments
Stuffed flounder contains 99 kcal per 100 g. A serving, 1 package, 312 g (312 g) provides about 309 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
100 g provides 24 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 216 µg | 24 % |
| Vitamine C L | 4,8 mg | 5 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 0,35 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 5,8 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,6 g)
- Sugars2,2 gabove the median for autres aliments (median 2,2 g)
- Fat5,5 gbelow the median for autres aliments (median 5,6 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,3 g)
- Sodium308 mgabove the median for autres aliments (median 303 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 721 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0010389576409
- Label serving
- 1 PACKAGE (312 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, seafood stuffing (imitation crab, (fish protein [pollock, whiting, cod & threadfin bream] water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate) spinach, pasteurized milk and cream, creamer (water, corn syrup solids, palm oil, sodium caseinate (milk derivative} mono - and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin) enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), artichoke hearts, crabmeat and shrimp. contains 2% or less of the following: sugar, partially hydrogenated soybean and/or cottonseed oil, yeast, natural flavor, cheese culture, enzymes, egg yolks, water, distilled vinegar, egg white solids, oleoresin paprika, stabilizers (xanthan and/or carob bean and/or guar gums) corn starch, methyl cellulose, fd&c red #40 (color), egg white powder, sea salt, sulfites, potassium chloride, yeast extract, onion powder, maltodextrin, turmeric, disodium inosinate and guanylate, soy lecithin, garlic powder, spice), vegetable blend (green beans, carrots, yellow squash, zucchini, red bell pepper), butter, spice blend (sea salt, dehydrated onion, brown sugar, spices, maltodextrin, dehydrated red bell pepper, dehydrated garlic, tomato powder, expeller pressed sunflower oil (as processing aid), modified corn starch, vinegar solids, ascorbic acid, extractives of turmeric, natural flavors, rice bran oil, not more than 2% silicon dioxide added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeBeurreOeufSucreSelHuile de palmeFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian style harvest protein bowls Green Giant | 99 | 5 g | 14,8 g | 2,5 g |
| Zucchine trifolate Come una Volta | 99 | 2,1 g | 3,7 g | 8,1 g |
| Verdure grigliate Orogel | 99 | 1,8 g | 10 g | 5 g |
| Indian Banquet MyProtein | 99 | 9,5 g | 10,4 g | 1,8 g |
| Riz asiatique avec filet de poulet FRoSTA | 100 | 6,1 g | 13,1 g | 2,2 g |
| Piselli con prosciutto Orogel | 100 | 4,8 g | 9,3 g | 4 g |
| Paella di mare Artica | 100 | 4,2 g | 23 g | 1,7 g |
| Pâtes ditali thon listao et légumes KIRN PRODUCTION | 100 | 7,3 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed flounder?
100 g of Stuffed flounder has 99 kcal. Serving, 1 package, 312 g (312 g): about 309 kcal.
How much protein is in Stuffed flounder?
Stuffed flounder contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 1 package, 312 g (312 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,8 g).
How many carbs are in Stuffed flounder?
Stuffed flounder has 6,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars.
How much fat is in Stuffed flounder?
Stuffed flounder contains 5,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Stuffed flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed flounder?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126946. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0010389576409. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.