Squids in sauce
Packaged product Poissons et fruits de mer
Squids in sauce contains 218 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 120 kcal.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
| Vitamine A L | 54,6 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the lowest quarter of poissons et fruits de mer (median 18,5 g)
- Fat12,7 gin the top quarter of poissons et fruits de mer (median 7,1 g)
- Saturated fat2,7 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium491 mgabove the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 12,7 g | 12,7 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 491 mg | 491 mg |
Product details
- Barcode
- 0025153124236
- Label serving
- 2 ONZ (55 g)
- Category
- Aliments en conserve
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squids, ink, sunflower oil, tomato, onion, spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTomatesOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Selections, Sardine Fillets In Zesty Mango Sauce Bumble Bee Foods Llc | 218 | 10,9 g | 10,9 g | 14,6 g |
| Sardines in soybean oil Beach Cliff | 217 | 21,7 g | 0 g | 14,1 g |
| Super King Markets, Sardines Pacific American Fish Co. Inc. | 221 | 19,5 g | 0,88 g | 14,2 g |
| Granadaisa, Skinless And Boneless Sardines King Seafoods Inc. | 221 | 25,3 g | 0 g | 12,6 g |
| Fancy Smoked Oysters in Oil Chicken of the Sea | 214 | 19,6 g | 3,6 g | 12,5 g |
| Sour cream herring Lascco | 214 | 7,1 g | 14,3 g | 14,3 g |
| Pacific smoked oysters Raincoast Trading | 214 | 25,7 g | 12,9 g | 6,4 g |
| WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet | 224 | 24,7 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squids in sauce?
100 g of Squids in sauce has 218 kcal. Serving, 2 onz, 55 g (55 g): about 120 kcal.
Is Squids in sauce high in protein?
Squids in sauce contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 onz, 55 g (55 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,5 g).
How many carbs are in Squids in sauce?
Squids in sauce has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Squids in sauce?
Squids in sauce contains 12,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Squids in sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squids in sauce?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437947. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0025153124236. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.