Squeezable Fruit
Packaged product Snacks Parent's Choice
Squeezable Fruit contains 62 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 35 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 12,4 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 31,9 mg | 35 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,8 gin the lowest quarter of snacks (median 3,9 g)
- Sugars12,4 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium40 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 12,4 g | 12,4 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Parent's Choice
- Barcode
- 0078742031507
- Label serving
- 1 POUCH (113 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple puree, kiwi puree, raspberry puree, blueberry puree, blackberry puree, ascorbic acid (vitamin c), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermount village apple sauce, organic apple sauce, mixed berry Vermount Village Apple Sauce | 62 | 0 g | 14,2 g | 0 g |
| Organic apple sauce 365 Everyday Value | 62 | 0 g | 14,2 g | 0 g |
| Snack Bowls Mixed Fruit Stater Bros | 62 | 0,88 g | 15 g | 0 g |
| Sprout, greek yogurt smoothie, blueberry blackcurrant with greek yogurt Sprout | 62 | 2,7 g | 13,3 g | 0 g |
| 100% Pure Pear And Apple Fruit Snack Peter Rabbit Organics | 62 | 0 g | 14,2 g | 0 g |
| Vegetable Squeezable Snack Pumpkin Spice Sprout Foods Inc. | 62 | 0,88 g | 10,6 g | 2,2 g |
| Snack bowls Cherry mixed fruit Stater Bros | 62 | 0,88 g | 15 g | 0 g |
| Grandma hoerner's, big slice, kettle cooked apples slices, blueberry pomegranate Grandma Hoerner's | 62 | 0 g | 16,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Fruit?
100 g of Squeezable Fruit has 62 kcal. Serving, 1 pouch, 113 g (113 g): about 70 kcal.
How much protein is in Squeezable Fruit?
Squeezable Fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pouch, 113 g (113 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Squeezable Fruit?
Squeezable Fruit has 15 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,4 g of sugars.
How much fat is in Squeezable Fruit?
Squeezable Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squeezable Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezable Fruit?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902691. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0078742031507. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.