Spiral Smoked Ham
Packaged product Viande Cook’s
Spiral Smoked Ham contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 140 kcal.
Roughly 45 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 64,7 mg | 22 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 16,5 g | 33 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 858 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars4,7 gin the top quarter of viande (median 1 g)
- Fat8,2 gbelow the median for viande (median 8,6 g)
- Saturated fat2,9 gbelow the median for viande (median 3,1 g)
- Sodium1 070 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Smoked Ham?
100 g of Spiral Smoked Ham has 165 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 140 kcal.
Is Spiral Smoked Ham high in protein?
Spiral Smoked Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 40 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Spiral Smoked Ham?
Spiral Smoked Ham has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Smoked Ham?
Spiral Smoked Ham contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Spiral Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Smoked Ham?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202010140534. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.