Spinach Pie
Packaged product Sucres et desserts Olga’s
Spinach Pie contains 165 kcal per 100 g. A serving, 1 portion, 164 g (164 g) provides about 271 kcal.
Roughly 44 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,6 mg | 12 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine D L | 0,061 µg | 0,3 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 79,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 44 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0,61 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,8 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat6,1 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat3,1 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium378 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olga’s
- Barcode
- 0860010043202
- Label serving
- 1 portion (164 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Pie?
100 g of Spinach Pie has 165 kcal. Serving, 1 portion, 164 g (164 g): about 271 kcal.
How much protein is in Spinach Pie?
Spinach Pie contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 164 g (164 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Spinach Pie?
Spinach Pie has 17,7 g of total carbohydrates per 100 g, including 0,61 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Pie?
Spinach Pie contains 6,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Spinach Pie?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010043202. License: ODbL 1.0 (Open Food Facts). Source record dated 12 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.