Spinach Paneer Samosas
Spinach Paneer Samosas contains 245 kcal per 100 g. A serving, 2 samosas, 53 g (53 g) provides about 130 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 14 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 151 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat11,3 gabove the median for légumes (median 5,2 g)
- Saturated fat1,9 gabove the median for légumes (median 1,1 g)
- Sodium623 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Paneer Samosas?
100 g of Spinach Paneer Samosas has 245 kcal. Serving, 2 samosas, 53 g (53 g): about 130 kcal.
How much protein is in Spinach Paneer Samosas?
Spinach Paneer Samosas contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 2 samosas, 53 g (53 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Paneer Samosas?
Spinach Paneer Samosas has 26,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Paneer Samosas?
Spinach Paneer Samosas contains 11,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Spinach Paneer Samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Paneer Samosas?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433119559. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.