Spinach, Get, Egg White Breakfast Wrap
Packaged product Repas et plats Three Bridges
Spinach, Get, Egg White Breakfast Wrap contains 242 kcal per 100 g. A serving, 1.0 portion, 198.0 g (198 g) provides about 479 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0,51 g | |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 9,6 g | 19 % |
| Vitamine D L | 0,15 µg | 0,8 % |
| Calcium L | 96 mg | 7 % |
| Fer L | 1,7 mg | 10 % |
| Potassium L | 394 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for repas et plats (median 10,6 g)
- Fiber2,5 gin the top quarter of repas et plats (median 1,6 g)
- Sugars4 gin the top quarter of repas et plats (median 2,4 g)
- Fat14,6 gin the top quarter of repas et plats (median 10,3 g)
- Saturated fat7,6 gin the top quarter of repas et plats (median 2,8 g)
- Sodium354 mgin the lowest quarter of repas et plats (median 506 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348359
- Label serving
- 1.0 portion (198.0 g)
- Category
- Sandwichs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Roland Monterrat | 242 | 12 g | 28 g | 8,5 g |
| morbidone kebab La bottega del panino | 242 | 8,3 g | 32 g | 9,3 g |
| Plant-based Cheesburger Verdino | 242 | 14 g | 8,2 g | 17 g |
| Curried Chicken Salad Wrap Etai's | 242 | 16 g | 18,4 g | 10,6 g |
| Philly Cheese steak Sub Marketside | 242 | 12,3 g | 25,1 g | 11,4 g |
| Chicken Tandoori Wrap The Bread Office | 242 | 10 g | 19 g | 13 g |
| Egg & bacon sandwich SMAK | 242 | 10 g | 17 g | 14 g |
| Tramezzino tonno e olive Friulana Panini | 242 | 9,3 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach, Get, Egg White Breakfast Wrap?
100 g of Spinach, Get, Egg White Breakfast Wrap has 242 kcal. Serving, 1.0 portion, 198.0 g (198 g): about 479 kcal.
How much protein is in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 1.0 portion, 198.0 g (198 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10,6 g).
How many carbs are in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap has 19,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap contains 14,6 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Spinach, Get, Egg White Breakfast Wrap?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348359. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.