Spinach, Get, Egg White Breakfast Wrap
Packaged product Comidas y Platos Three Bridges
Spinach, Get, Egg White Breakfast Wrap contains 242 kcal per 100 g. A serving, 1.0 portion, 198.0 g (198 g) provides about 479 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14,6 g | 19% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0,51 g | |
| Cholesterol L | 35,4 mg | 12% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0,51 g | 1% |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0,15 µg | 0,8% |
| Calcio L | 96 mg | 7% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for comidas y platos (median 10,6 g)
- Fiber2,5 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars4 gin the top quarter of comidas y platos (median 2,4 g)
- Fat14,6 gin the top quarter of comidas y platos (median 10,3 g)
- Saturated fat7,6 gin the top quarter of comidas y platos (median 2,8 g)
- Sodium354 mgin the lowest quarter of comidas y platos (median 506 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348359
- Label serving
- 1.0 portion (198.0 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Roland Monterrat | 242 | 12 g | 28 g | 8,5 g |
| morbidone kebab La bottega del panino | 242 | 8,3 g | 32 g | 9,3 g |
| Plant-based Cheesburger Verdino | 242 | 14 g | 8,2 g | 17 g |
| Curried Chicken Salad Wrap Etai's | 242 | 16 g | 18,4 g | 10,6 g |
| Philly Cheese steak Sub Marketside | 242 | 12,3 g | 25,1 g | 11,4 g |
| Chicken Tandoori Wrap The Bread Office | 242 | 10 g | 19 g | 13 g |
| Egg & bacon sandwich SMAK | 242 | 10 g | 17 g | 14 g |
| Tramezzino tonno e olive Friulana Panini | 242 | 9,3 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach, Get, Egg White Breakfast Wrap?
100 g of Spinach, Get, Egg White Breakfast Wrap has 242 kcal. Serving, 1.0 portion, 198.0 g (198 g): about 479 kcal.
How much protein is in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1.0 portion, 198.0 g (198 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,6 g).
How many carbs are in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap has 19,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach, Get, Egg White Breakfast Wrap?
Spinach, Get, Egg White Breakfast Wrap contains 14,6 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Spinach, Get, Egg White Breakfast Wrap?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348359. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.