Spinach Dal
Packaged product Beans and Legumes Tasty Bite
Spinach Dal contains 86 kcal per 100 g. A serving, 2/3 cup, 140 g (140 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (94 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 4.9 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.3 g)
- Sugars1.4 gin the lowest quarter of beans and legumes (median 2.5 g)
- Fat3.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium323 mgin the top quarter of beans and legumes (median 212 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000204
- Label serving
- 2/3 cup (140 g)
- Category
- Lentil dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, onions, yellow lentils, tomatoes, sunflower oil, coriander, garlic, salt, cornstarch, spices, ginger, chili peppers, cumin, turmeric, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionTomatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madras Lentils Tasty Bite | 88 | 4.6 g | 13.4 g | 2.1 g |
| Lentil bolognese Tesco | 94 | 6.5 g | 12.2 g | 1.4 g |
| Moroccan Lentil Stew Marks & Spencer | 94 | 3.5 g | 14.2 g | 2 g |
| Vegetable dhal Iceland | 74 | 5.4 g | 8.3 g | 0.6 g |
| Puy Lentil Bolognese Merchant Gourmet | 69 | 4.2 g | 11 g | 0.3 g |
| Lentils in water Essential Waitrose | 68 | 4.9 g | 10.7 g | 0.39 g |
| Lentil hot pot Morrisons | 116 | 4.5 g | 16.4 g | 2.7 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5.7 g | 12 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dal?
100 g of Spinach Dal has 86 kcal. Serving, 2/3 cup, 140 g (140 g): about 120 kcal.
How much protein is in Spinach Dal?
Spinach Dal contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 140 g (140 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 4.9 g).
How many carbs are in Spinach Dal?
Spinach Dal has 10 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dal?
Spinach Dal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Dal?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733000204. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.