Spinach, Cut Leaf
Packaged product Légumes Schnucks
Spinach, Cut Leaf contains 21 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
100 g provides 165 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 1 488 µg | 165 % |
| Vitamine C L | 4 mg | 4 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 0,89 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for légumes (median 1,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,7 g)
- Sugars0 gin the lowest quarter of légumes (median 1,7 g)
- Sodium165 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 4 960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 165 mg | 165 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318020267
- Label serving
- 0.5 cup (121 g)
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0,83 g | 5 g | 0 g |
| Cut Italian Green Beans Great Value | 21 | 1,7 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro GIANT EAGLE | 21 | 0 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Guartered Artichoke Hearts Giant Eagle | 21 | 1,7 g | 5 g | 0 g |
| Whole Artichoke Hearts Giant Eagle | 21 | 1,7 g | 5 g | 0 g |
| Cut Leaf Spinach SCHNUCKS | 21 | 1,7 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach, Cut Leaf?
100 g of Spinach, Cut Leaf has 21 kcal. Serving, 0.5 cup, 121 g (121 g): about 25 kcal.
How much protein is in Spinach, Cut Leaf?
Spinach, Cut Leaf contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 121 g (121 g). About 40 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Spinach, Cut Leaf?
Spinach, Cut Leaf has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Spinach, Cut Leaf?
Spinach, Cut Leaf contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach, Cut Leaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (165 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach, Cut Leaf?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022835. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041318020267. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.