Spinach & Cheese Frittatas
Packaged product Produits laitiers et oeufs Veggies Made Great
Spinach & Cheese Frittatas contains 158 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 90 kcal.
Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 16 % of the Daily Value for Vitamine D and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 3,2 µg | 16 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 24 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat10,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,5 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium368 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863337364
- Label serving
- 1 frittata (57 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Butter Yoder's Fine Foods | 158 | 0 g | 42,1 g | 0 g |
| Egg Cheese Bites Cuisine Advanture | 158 | 13,2 g | 11,4 g | 7 g |
| creamy Creations H-E-B | 158 | 4,2 g | 31,6 g | 4,7 g |
| Cottage Cheese Perogies Perfect Pierogies | 158 | 8,8 g | 24,6 g | 2,6 g |
| Pickled Eggs Sauders | 158 | 5,3 g | 23,7 g | 5,3 g |
| Strawberries And Cream Bites Jolly Llama | 158 | 0 g | 28,9 g | 5,3 g |
| Fresh Fruit Strawberry Yogurt Parfait Kettering | 158 | 4,9 g | 18,6 g | 7,7 g |
| Chicken Mac & Cheese with Riced Cauliflower UFC Ignite | 158 | 12 g | 14,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Frittatas?
100 g of Spinach & Cheese Frittatas has 158 kcal. Serving, 1 frittata, 57 g (57 g): about 90 kcal.
How much protein is in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas has 10,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Spinach & Cheese Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (16 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Cheese Frittatas?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863337364. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.