Spinach & Cheese Frittatas
Packaged product Dairy and Eggs Veggies Made Great
Spinach & Cheese Frittatas contains 158 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 3.2 µg | 16% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium368 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863337364
- Label serving
- 1 frittata (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Butter Yoder's Fine Foods | 158 | 0 g | 42.1 g | 0 g |
| Egg Cheese Bites Cuisine Advanture | 158 | 13.2 g | 11.4 g | 7 g |
| creamy Creations H-E-B | 158 | 4.2 g | 31.6 g | 4.7 g |
| Strawberries And Cream Bites Jolly Llama | 158 | 0 g | 28.9 g | 5.3 g |
| Pickled Eggs Sauders | 158 | 5.3 g | 23.7 g | 5.3 g |
| Chicken Mac & Cheese with Riced Cauliflower UFC Ignite | 158 | 12 g | 14.6 g | 5.3 g |
| Fresh Fruit Strawberry Yogurt Parfait Kettering | 158 | 4.9 g | 18.6 g | 7.7 g |
| Apple butter Walnut Creek Foods | 158 | 0 g | 42.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863337364. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.