Spelt Puffs
Packaged product Autres aliments Prozis
Spelt Puffs contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 114 % of the Daily Value for fer and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 13,2 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 289 mg | 22 % |
| Fer L | 20,5 mg | 114 % |
| Potassium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars34,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780048151
- Label serving
- 1 portion (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 十谷养生粥 家乡味 | 395 | 11,8 g | 71,1 g | 6,6 g |
| Titanium Isolate Supreme - Vanilla Sundae SAN | 395 | 88,8 g | 3,3 g | 3,3 g |
| 100% Whey Gold Standard Optimum Nutrition | 395 | 78,9 g | 9,9 g | 4,9 g |
| Pure Whey Planet Nutrition | 395 | 60,5 g | 28,9 g | 4,2 g |
| Gruau Nature Paths | 395 | 15,8 g | 63,2 g | 10,5 g |
| Loaded Protein RYSE | 395 | 61 g | 14,6 g | 8,5 g |
| Whey Gold Vanilla Soft Serve Flavour PVL | 395 | 63,2 g | 21,1 g | 7,9 g |
| Fudge Brownie Raley's | 395 | 3,9 g | 57,9 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Puffs?
100 g of Spelt Puffs has 395 kcal. Serving, 1 portion, 38 g (38 g): about 150 kcal.
Is Spelt Puffs high in protein?
Spelt Puffs contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 38 g (38 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Spelt Puffs?
Spelt Puffs has 78,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Puffs?
Spelt Puffs contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spelt Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (114 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Puffs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780048151. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.