Spanish Rice
Packaged product Grains et pâtes alimentaires Kaizen
Spanish Rice contains 65 kcal per 100 g. A serving, 200 g cooked, 200 g (200 g) provides about 130 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 44 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,25 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium285 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956212
- Quantity
- 8 oz
- Label serving
- 200 g cooked (200 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oath Late Caramel Moma | 65 | 0 g | 11 g | 2,1 g |
| Alete Pasta Mit Gemüse Und Rind, 250 g Alete | 65 | 2,8 g | 8,6 g | 1,9 g |
| Happy Tummies Banana, Prune & Oats Rafferty's Garden | 65 | 1,1 g | 13,1 g | 0,58 g |
| Couscous des tout petits Blédina | 65 | 2,6 g | 8 g | 2,2 g |
| Verduras con arroz y quinoa vegebaby | 65 | 1,5 g | 9,1 g | 2,2 g |
| Couscous mit Gemüse und Bio-Hühnchen Hipp | 65 | 2,8 g | 7,3 g | 2,7 g |
| Tarrito Yammy de Manzana, Pera y Cereales Yammy | 65 | 1,2 g | 14,6 g | 0,5 g |
| Pasta e lenticchie Knorr | 65 | 3,8 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 65 kcal. Serving, 200 g cooked, 200 g (200 g): about 130 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 200 g cooked, 200 g (200 g). About 40 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Spanish Rice?
Spanish Rice has 10,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 1,8 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Spanish Rice?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956212. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.