Spanish Rice
Packaged product Grains et pâtes alimentaires BowlFull
Spanish Rice contains 176 kcal per 100 g. A serving, 1 tasse, 125 g (125 g) provides about 220 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber2,4 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,8 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat3,6 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium400 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut & Lime Basmati Rice Kitchen 88 | 176 | 3,6 g | 28,8 g | 5,6 g |
| Riz complet et quinoa rouge Carrefour BIO | 176 | 3,9 g | 34 g | 2,2 g |
| Vasitos Arroz Basmati CENTROS COMERCIALES CARREFOUR S.A. | 176 | 4,9 g | 33 g | 2 g |
| Uncle Bens Express Reis Kokos Uncle Ben's | 176 | 3,1 g | 29 g | 5,2 g |
| Wholegrain red & wild microwavable rice Lidl | 177 | 4 g | 34,4 g | 2 g |
| Wholegrain rice with pearl barley Morrisons | 177 | 4,5 g | 33,3 g | 2,2 g |
| riz basmati Garrido 1Kg Garrido | 177 | 4,3 g | 39 g | 0 g |
| Mediterran Express Reis RBW | 175 | 3,7 g | 31,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 176 kcal. Serving, 1 tasse, 125 g (125 g): about 220 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 tasse, 125 g (125 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Spanish Rice?
Spanish Rice has 34,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Spanish Rice?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888558889. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.