Spanakopita
Packaged product Autres aliments Crav’n
Spanakopita contains 288 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 230 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat16,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium350 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n
- Barcode
- 0036800501638
- Label serving
- 4 pieces (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Minis Longo's | 288 | 8,8 g | 51,3 g | 6,3 g |
| Low carb wraps Heylo | 288 | 20 g | 34,8 g | 13 g |
| Breast Nuggets Foster Farms | 288 | 11,3 g | 18,8 g | 18,8 g |
| ALFAJORES de avena con dulce de leche dietético BeLite | 288 | 5 g | 56,3 g | 7,5 g |
| Rajwadi Khulfi Vadilal | 288 | 6,3 g | 25 g | 17,5 g |
| Bocata Ronda ACE Bakery | 288 | 7,5 g | 48,8 g | 7,5 g |
| Flan entremet noix de coco Plaisance | 288 | 17,5 g | 28,8 g | 10,8 g |
| Sleep Awesome Supplements | 288 | 43,8 g | 27,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 288 kcal. Serving, 4 pieces, 80 g (80 g): about 230 kcal.
How much protein is in Spanakopita?
Spanakopita contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in serving, 4 pieces, 80 g (80 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 26,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 16,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800501638. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.