Spanakopita
Packaged product Sonstige Lebensmittel Crav’n
Spanakopita contains 288 kcal per 100 g. A Serving, 4 pieces, 80 g (80 g) provides about 230 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat16,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium350 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n
- Barcode
- 0036800501638
- Label serving
- 4 pieces (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naan Minis Longo's | 288 | 8,8 g | 51,3 g | 6,3 g |
| Low carb wraps Heylo | 288 | 20 g | 34,8 g | 13 g |
| Breast Nuggets Foster Farms | 288 | 11,3 g | 18,8 g | 18,8 g |
| ALFAJORES de avena con dulce de leche dietético BeLite | 288 | 5 g | 56,3 g | 7,5 g |
| Rajwadi Khulfi Vadilal | 288 | 6,3 g | 25 g | 17,5 g |
| Bocata Ronda ACE Bakery | 288 | 7,5 g | 48,8 g | 7,5 g |
| Flan entremet noix de coco Plaisance | 288 | 17,5 g | 28,8 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 288 kcal. Serving, 4 pieces, 80 g (80 g): about 230 kcal.
How much protein is in Spanakopita?
Spanakopita contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 4 pieces, 80 g (80 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 26,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 16,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800501638. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.