Spaguetti Integral
Packaged product Grains et pâtes alimentaires Carozzi
Spaguetti Integral contains 313 kcal per 100 g. A serving, 1/5 paquete, 80 g (80 g) provides about 250 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 36 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Fer L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fiber10,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 3,3 g)
- Fat3,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,49 g)
- Sodium7 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802575015600
- Quantity
- 400 g
- Label serving
- 1/5 paquete (80 g)
- Category
- le blé dur entier-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo duros seleccionados, Salvado de trigo (14%), Niacina, Hierro (Sulfato Ferroso), Tiamina, Riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Spaghetti khorasan KAMUT complet Priméal | 323 | 15 g | 51 g | 3 g |
| Les pâtes integrales, spaghetti L'ÉPI D'OR | 328 | 13 g | 65 g | 1,7 g |
| Vollkorn Spaghetti Zurück zum Ursprung | 329 | 9,9 g | 61 g | 2 g |
| Espagueti Integral Hiper Dino | 330 | 12 g | 62 g | 2 g |
| Spaghetti Integrales COMERCIAL GALLO S.A.U. | 335 | 14 g | 60 g | 2,6 g |
| spaghetti blé complet boni | 336 | 14 g | 62 g | 2 g |
| Bio Spaghetti blé complet Combino | 336 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaguetti Integral?
100 g of Spaguetti Integral has 313 kcal. Serving, 1/5 paquete, 80 g (80 g): about 250 kcal.
Is Spaguetti Integral high in protein?
Spaguetti Integral contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 1/5 paquete, 80 g (80 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12 g).
How many carbs are in Spaguetti Integral?
Spaguetti Integral has 58,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaguetti Integral?
Spaguetti Integral contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaguetti Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (36 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaguetti Integral?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575015600. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.