Spaguetti Integral
Packaged product Grains and Pasta Carozzi
Spaguetti Integral contains 313 kcal per 100 g. A serving, 1/5 paquete, 80 g (80 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Niacin (B3) L | 5.7 mg | 36% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12 g)
- Fiber10.1 gin the top quarter of grains and pasta (median 8 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 3.3 g)
- Fat3.1 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802575015600
- Quantity
- 400 g
- Label serving
- 1/5 paquete (80 g)
- Category
- whole-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo duros seleccionados, Salvado de trigo (14%), Niacina, Hierro (Sulfato Ferroso), Tiamina, Riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Spaghetti khorasan KAMUT complet Priméal | 323 | 15 g | 51 g | 3 g |
| Les pâtes integrales, spaghetti L'ÉPI D'OR | 328 | 13 g | 65 g | 1.7 g |
| Vollkorn Spaghetti Zurück zum Ursprung | 329 | 9.9 g | 61 g | 2 g |
| Espagueti Integral Hiper Dino | 330 | 12 g | 62 g | 2 g |
| Spaghetti Integrales COMERCIAL GALLO S.A.U. | 335 | 14 g | 60 g | 2.6 g |
| spaghetti blé complet boni | 336 | 14 g | 62 g | 2 g |
| Bio Spaghetti blé complet Combino | 336 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaguetti Integral?
100 g of Spaguetti Integral has 313 kcal. Serving, 1/5 paquete, 80 g (80 g): about 250 kcal.
Is Spaguetti Integral high in protein?
Spaguetti Integral contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1/5 paquete, 80 g (80 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Spaguetti Integral?
Spaguetti Integral has 58.7 g of total carbohydrates per 100 g, including 10.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaguetti Integral?
Spaguetti Integral contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaguetti Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaguetti Integral?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575015600. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.