Spaguetti Integral
Packaged product Grainas y Pasta Carozzi
Spaguetti Integral contains 313 kcal per 100 g. A serving, 1/5 paquete, 80 g (80 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Niacin (B3) L | 5,7 mg | 36% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for grainas y pasta (median 12 g)
- Fiber10,1 gin the top quarter of grainas y pasta (median 8 g)
- Sugars3,5 gabove the median for grainas y pasta (median 3,3 g)
- Fat3,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,49 g)
- Sodium7 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 0,4 g |
Product details
- Brand
- Carozzi
- Barcode
- 7802575015600
- Quantity
- 400 g
- Label serving
- 1/5 paquete (80 g)
- Category
- todo-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo duros seleccionados, Salvado de trigo (14%), Niacina, Hierro (Sulfato Ferroso), Tiamina, Riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Spaghetti khorasan KAMUT complet Priméal | 323 | 15 g | 51 g | 3 g |
| Les pâtes integrales, spaghetti L'ÉPI D'OR | 328 | 13 g | 65 g | 1,7 g |
| Vollkorn Spaghetti Zurück zum Ursprung | 329 | 9,9 g | 61 g | 2 g |
| Espagueti Integral Hiper Dino | 330 | 12 g | 62 g | 2 g |
| Spaghetti Integrales COMERCIAL GALLO S.A.U. | 335 | 14 g | 60 g | 2,6 g |
| spaghetti blé complet boni | 336 | 14 g | 62 g | 2 g |
| Bio Spaghetti blé complet Combino | 336 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaguetti Integral?
100 g of Spaguetti Integral has 313 kcal. Serving, 1/5 paquete, 80 g (80 g): about 250 kcal.
Is Spaguetti Integral high in protein?
Spaguetti Integral contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1/5 paquete, 80 g (80 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Spaguetti Integral?
Spaguetti Integral has 58,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaguetti Integral?
Spaguetti Integral contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaguetti Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaguetti Integral?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575015600. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.