Soybean Paste
Packaged product Haricots et légumineuses 欣和
Soybean Paste contains 125 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 25 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
100 g provides 14 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 150 mg | 180 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for haricots et légumineuses (median 6,2 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars5 gabove the median for haricots et légumineuses (median 2,8 g)
- Fat2,5 gabove the median for haricots et légumineuses (median 1,8 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 150 mgin the top quarter of haricots et légumineuses (median 108 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 欣和
- Barcode
- 6921204802037
- Label serving
- 1 tbsp (20 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybean Paste?
100 g of Soybean Paste has 125 kcal. Serving, 1 tbsp, 20 g (20 g): about 25 kcal.
Is Soybean Paste high in protein?
Soybean Paste contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 20 g (20 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,2 g).
How many carbs are in Soybean Paste?
Soybean Paste has 15 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybean Paste?
Soybean Paste contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soybean Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybean Paste?
100 g contains 4 150 mg of sodium, 180 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921204802037. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.