Soy Curls
Packaged product Haricots et légumineuses Butler
Soy Curls contains 400 kcal per 100 g. A serving, 0.75 cup dry, 30 g (30 g) provides about 120 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 37 % of the Daily Value for fer, 37 % of the Daily Value for potassium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,7 g | 73 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 1 720 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 26 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat16,7 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Butler
- Barcode
- 0850501000005
- Label serving
- 0.75 cup dry (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint starlight mints Sweet Smiles | 400 | 0 g | 100 g | 0 g |
| Dried Tofu Jerky - Garlic flavor Liao Hsin-Lan | 400 | 30 g | 40 g | 12,5 g |
| Barebell Peanut Road Marshmellow Barebell | 400 | 29,1 g | 41,8 g | 16,4 g |
| Poudre protéines de soya Bob's Red Mill | 400 | 90 g | 0 g | 5 g |
| Happy Yak Soy Protein Happy Yak | 400 | 68 g | 20 g | 4 g |
| Spicy Bean Curd Te Chung | 400 | 33,3 g | 23,3 g | 20 g |
| Frozen Fried Soybean Puff Golden Pak | 400 | 34 g | 12 g | 24 g |
| Vanilla Bean Scones Private Selection | 400 | 6,7 g | 53,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Curls?
100 g of Soy Curls has 400 kcal. Serving, 0.75 cup dry, 30 g (30 g): about 120 kcal.
Is Soy Curls high in protein?
Soy Curls contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 0.75 cup dry, 30 g (30 g). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Curls?
Soy Curls has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Curls?
Soy Curls contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Soy Curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV), potassium (37 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Curls?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850501000005. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.