Southwest trail mix

Packaged product Snacks

Southwest trail mix contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.

Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (458 kcal per 100 g).

100 g provides 14 % of the Daily Value for fer.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14,3 gprotein
39,3 gcarbohydrates
32,1 gfat
140kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32,1 g 41 %
Saturated fat L 5,4 g 27 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1 290 mg 56 %
Total carbohydrates L 39,3 g 14 %
Dietary fiber L 7,1 g 25 %
Total sugars L 3,6 g
Protein L 14,3 g 29 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Calcium L 0 mg0 %
Fer L 2,6 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 31 %Fat: 57 %500kcal / 100 g
  • Protein 11 %
  • Carbohydrates 31 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer14 %Vitamine A0 %Vitamine C0 %Calcium0 %

Nutritional insights

  • Protein14,3 gabove the median for snacks (median 7,3 g)
  • Fiber7,1 gabove the median for snacks (median 4 g)
  • Sugars3,6 gbelow the median for snacks (median 4,9 g)
  • Fat32,1 gin the top quarter of snacks (median 20,8 g)
  • Saturated fat5,4 gabove the median for snacks (median 3,6 g)
  • Sodium1 290 mgin the top quarter of snacks (median 414 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14,3 g14,3 g
Carbohydrates 39,3 g39,3 g
Fat 32,1 g32,1 g
Fiber 7,1 g7,1 g
Sugars 3,6 g3,6 g
Sodium 1 286 mg1 290 mg

Product details

Barcode
0038718720835
Label serving
0.25 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut oil, salt), roasted corn (corn, sunflower oil, salt), sunflower kernels (sunflower kernels, peanut oil and/or sunflower oil and/or cottonseed oil, salt), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), cajun style corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, spices, onion powder, tomato powder, garlic powder, natural flavoring, green pepper powder, modified corn starch]), spice blend (salt, paprika [color], black pepper, cayenne pepper, garlic powder, onion powder, oregano, thyme).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TourteauxSelHuile de tournesolFarine de froment (blé)AileOignon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Southwest trail mix?

100 g of Southwest trail mix has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.

Is Southwest trail mix high in protein?

Southwest trail mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).

How many carbs are in Southwest trail mix?

Southwest trail mix has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.

How much fat is in Southwest trail mix?

Southwest trail mix contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Southwest trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest trail mix?

100 g contains 1 290 mg of sodium, 56 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1929704. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0038718720835. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.