Southwest trail mix
Packaged product Snacks
Southwest trail mix contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat32,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium1.290 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Barcode
- 0038718720835
- Label serving
- 0.25 cup (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut oil, salt), roasted corn (corn, sunflower oil, salt), sunflower kernels (sunflower kernels, peanut oil and/or sunflower oil and/or cottonseed oil, salt), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), cajun style corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, spices, onion powder, tomato powder, garlic powder, natural flavoring, green pepper powder, modified corn starch]), spice blend (salt, paprika [color], black pepper, cayenne pepper, garlic powder, onion powder, oregano, thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltSolsikkeolieHvedemelHvidløgLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest trail mix?
100 g of Southwest trail mix has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.
Is Southwest trail mix high in protein?
Southwest trail mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Southwest trail mix?
Southwest trail mix has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Southwest trail mix?
Southwest trail mix contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Southwest trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest trail mix?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929704. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0038718720835. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.