Southwest Salad Kit
Southwest Salad Kit contains 120 kcal per 100 g. A serving, 1.5 cup, 100 g (100 g) provides about 120 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 59 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1,8 g)
- Fiber2 gbelow the median for fruits (median 2,1 g)
- Sugars3 gabove the median for fruits (median 2,4 g)
- Fat9 gin the top quarter of fruits (median 0 g)
- Saturated fat2 gin the top quarter of fruits (median 0 g)
- Sodium270 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 9 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430017012
- Quantity
- 13.0 oz
- Label serving
- 1.5 cup (100 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: iceberg lettuce, romaine lettuce, carrots, red cabbage, radishes. dressing: sour cream (cultured milk, cream, nonfat milk powder, gelatin), soybean oil and/or canola oil, tomatoes, water, sugar, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), white wine vinegar, salt, natural flavors, dehydrated red bell pepper, spices, egg yolk, onion, jalapeno, dehydrated garlic, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), lemon juice concentrate, dehydrated onion, xanthan gum, lactic acid, citric acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)TomatesSucreVinaigreSelOeufOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, Kale & Grains M&S Food | 120 | 4,3 g | 11,9 g | 5 g |
| Alsum Farm & Produce Inc, Microwave-Ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil Alsum Produce Inc. | 120 | 2,7 g | 18,6 g | 0 g |
| Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw Wegmans | 120 | 1 g | 9 g | 9 g |
| Broccoli ripassati Dico | 120 | 2,2 g | 2,5 g | 10,7 g |
| Garlic Paste Baltimore Dominicana S.A. | 120 | 8 g | 20 g | 0 g |
| Carrots With Hummus Renaissance Food Group | 120 | 5,4 g | 14,1 g | 6 g |
| Chopped complete salad kit Chef Select | 120 | 3 g | 10 g | 8 g |
| Spicy hatch chile ranch jalapeno chopped salad kit Good & Gather | 120 | 3 g | 8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Salad Kit?
100 g of Southwest Salad Kit has 120 kcal. Serving, 1.5 cup, 100 g (100 g): about 120 kcal.
How much protein is in Southwest Salad Kit?
Southwest Salad Kit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1.5 cup, 100 g (100 g). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Southwest Salad Kit?
Southwest Salad Kit has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Southwest Salad Kit?
Southwest Salad Kit contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Southwest Salad Kit?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579840. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071430017012. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SOUTHWEST SALAD KIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.